Guest Speakers: Tammy Rawstron & Rachel Kolisi

Rise Women is a powerful community of like-minded, purpose driven women focused on prioritizing their wellness and living intentionally. We believe in the deliberate celebration of every little victory, breakthrough and anything that enriches your lives. The concept of Rise Women was first discussed in May 2019. Since then, we have planned and hosted a variety of women’s motivational/fitness events across South Africa. RISE is a movement and a platform whereby we empower women to support each other as well as help people in general need. We strongly believe that your quality of life really begins when you start taking care of your health and fitness but most importantly, your head and your heart and we believe that you can rise, by lifting others!