Live a healthier lifestyle and get ready for summer
Hayley Ryan, Gear Up
I believe there are 3 essential elements to living a healthy lifestyle:
- Ensuring your thought life is empowering and you are living with a feeling of purpose and passion everyday!
- Eating tasty healthy food that provides sustained energy to live with passion everyday!
- Maintaining a healthy and fit body that supports you to live out your passion everyday!
About Hayley
I am married to Mike and live in Durban North, Kwa-Zulu Natal. I have spent 13 years in the health and fitness environment and live my life with balance between exercise, nutrition and a positive empowering mental approach to life... I provide coaching in fitness, nutrition and your mental thought life.
One of my coaching specialities is to help people become aware that their body is often the reflection of their mind, and if you can empower your mind into a more positive and self acceptance space, you can empower your body to feel and look as fit and healthy as you have always desired it to be... Having completed one of the hardest triathlon endurance events in the world called Ironman, I have firsthand experience at how much your mind plays a part in your body and how you can release your own personal power with a positive empowering mindset... Although healthy lifestyle coaching is my niche, I am also passionate about empowering people to discover their life purpose, self esteem and confidence buildings as well as being self motivated as opposed to letting everyone else determine your mood and happiness!
Live a healthier lifestyle and get ready for summer
Hayley Ryan, Gear Up
I believe there are 3 essential elements to living a healthy lifestyle:
- Ensuring your thought life is empowering and you are living with a feeling of purpose and passion everyday!
- Eating tasty healthy food that provides sustained energy to live with passion everyday!
- Maintaining a healthy and fit body that supports you to live out your passion everyday!
About Hayley
I am married to Mike and live in Durban North, Kwa-Zulu Natal. I have spent 13 years in the health and fitness environment and live my life with balance between exercise, nutrition and a positive empowering mental approach to life... I provide coaching in fitness, nutrition and your mental thought life.
One of my coaching specialities is to help people become aware that their body is often the reflection of their mind, and if you can empower your mind into a more positive and self acceptance space, you can empower your body to feel and look as fit and healthy as you have always desired it to be... Having completed one of the hardest triathlon endurance events in the world called Ironman, I have firsthand experience at how much your mind plays a part in your body and how you can release your own personal power with a positive empowering mindset... Although healthy lifestyle coaching is my niche, I am also passionate about empowering people to discover their life purpose, self esteem and confidence buildings as well as being self motivated as opposed to letting everyone else determine your mood and happiness!