| | June Meeting |  |
| Winning the War on Weightloss this Winter
Lisa Raleigh, Lisa Raleigh Weightloss and Wellness Cinic- I will explain how easy it is to pick up weight in winter when you're not really watching yourself carefully
- I will go over some food substitutions, recipes and snack options
- How to keep things lower in fat; as well as how to change a recipe to reduce the calories per serving
- A simple 20 minute home exercise progamme ANYONE can follow
- Keeping active everyday in small ways that will have a dramatic effect over 4 months!
About Lisa Lisa Raleigh is best known as the Trainer on The Biggest Loser South Africa. She has a fiery passion to educate and motivate people to achieve their full potential in all areas of their lives.
She has been the owner of VO2 Max Private Gym for 8 years. She recently opened the Lisa Raleigh Weightloss and Wellness clinic catering for clients that are overweight and that require more patience and attention. Here she focuses on her own unique holistic approach to life and health. Lisa appears as a Guest Speaker at many functions, writes for various publications and consults to fitness and wellness workshops countrywide. She is about to launch her very own "Life's Design" workshops for women and the "Passion to perform "workshops for businesses and corporates Countrywide.
Winning the War on Weightloss this Winter
Lisa Raleigh, Lisa Raleigh Weightloss and Wellness Cinic- I will explain how easy it is to pick up weight in winter when you're not really watching yourself carefully
- I will go over some food substitutions, recipes and snack options
- How to keep things lower in fat; as well as how to change a recipe to reduce the calories per serving
- A simple 20 minute home exercise progamme ANYONE can follow
- Keeping active everyday in small ways that will have a dramatic effect over 4 months!
About LisaLisa Raleigh is best known as the Trainer on The Biggest Loser South Africa. She has a fiery passion to educate and motivate people to achieve their full potential in all areas of their lives. She has been the owner of VO2 Max Private Gym for 8 years. She recently opened the Lisa Raleigh Weightloss and Wellness clinic catering for clients that are overweight and that require more patience and attention. Here she focuses on her own unique holistic approach to life and health. Lisa appears as a Guest Speaker at many functions, writes for various publications and consults to fitness and wellness workshops countrywide. She is about to launch her very own "Life's Design" workshops for women and the "Passion to perform "workshops for businesses and corporates Countrywide.
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| | Open Door Wish List | |
| The Open Door Crisis Centre is KZNWIB chosen charity for 2009. Here are their top ten wish list items - if you are able to bring any of these items to the meeting it would be greatly appreciated. 1. Reams of office paper
2. General stationery consisting of: pens, pencils, erasers, prestic, rulers, scissors, tippex, whiteboard markers, staplers and staples
3. Lever arch files
4. Flipchart paper and markers
5. Hand towel paper rolls and hand soap
6. Tea, coffee, sugar
7. Peanut butter to be distributed to theirHIV/AIDS beneficiaries for rich protein
8. Eggs to be distributed to their HIV/AIDS beneficiaries for rich protein
9. Toiletries for female beneficiaries in shelter (toilet rolls, toothpaste, toothbrush, face cloths, female bathing products, dettol, sanitary towels)
10. Toiletries for baby and children in shelter (toothpaste, toothbrush, face cloths, child bathing products, baby formula, nappies, babygrows) Big Ticket Items1. Computers x 5
2. Printers and cartridges x 5
3. Microwave x 2
4. Tressle tables x 8
5. Signage and Banners for events
6. Television and video machine for training
7. Linen sheets and top sheets and pillow cases x 18
8. Garden equipment including rake, pots, hosepipe, shovels and spade
9. Stove for new villa at shelter
10. Petrol, service and tyres for one vehicle The Open Door Crisis Centre is KZNWIB chosen charity for 2009. Here are their top ten wish list items - if you are able to bring any of these items to the meeting it would be greatly appreciated. 1. Reams of office paper
2. General stationery consisting of: pens, pencils, erasers, prestic, rulers, scissors, tippex, whiteboard markers, staplers and staples
3. Lever arch files
4. Flipchart paper and markers
5. Hand towel paper rolls and hand soap
6. Tea, coffee, sugar
7. Peanut butter to be distributed to theirHIV/AIDS beneficiaries for rich protein
8. Eggs to be distributed to their HIV/AIDS beneficiaries for rich protein
9. Toiletries for female beneficiaries in shelter (toilet rolls, toothpaste, toothbrush, face cloths, female bathing products, dettol, sanitary towels)
10. Toiletries for baby and children in shelter (toothpaste, toothbrush, face cloths, child bathing products, baby formula, nappies, babygrows) Big Ticket Items1. Computers x 5
2. Printers and cartridges x 5
3. Microwave x 2
4. Tressle tables x 8
5. Signage and Banners for events
6. Television and video machine for training
7. Linen sheets and top sheets and pillow cases x 18
8. Garden equipment including rake, pots, hosepipe, shovels and spade
9. Stove for new villa at shelter
10. Petrol, service and tyres for one vehicle |
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| | Details | |
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Date : Thursday, 4 June 2009
Venue: La Vita Conference Centre (Click here for information)
Time: Registration 8:00am, Meeting starts 8:30am – 10:30am NOTE NEW TIME PLEASE
Cost: Members R 120, Non Members R 140 (includes breakfast, Elizabeth Arden gift, networking & guest speaker)
Bookings Close: Monday, 1 June 2009 or sooner if maximum is reached. NB PLEASE NOTE: - Registration and Breakfast starts from 8:00am
- Meeting starts promptly at 8:30am and ends at 10:30am
- NO CASH will be taken at the door. All payments to be made prior to the meeting.
- You may only attend meetings twice as a visitor and thereafter an annual membership payment is required to attend further meetings.
- Please note your booking is only confirmed once you have received a confirmation email.
Banking Details
KZN Women in Business
Standard Bank
Branch: Florida Rd
Account No: 051 326 868
Date : Thursday, 4 June 2009
Venue: La Vita Conference Centre (Click here for information)
Time: Registration 8:00am, Meeting starts 8:30am – 10:30am NOTE NEW TIME PLEASE
Cost: Members R 120, Non Members R 140 (includes breakfast, Elizabeth Arden gift, networking & guest speaker)
Bookings Close: Monday, 1 June 2009 or sooner if maximum is reached. NB PLEASE NOTE: - Registration and Breakfast starts from 8:00am
- Meeting starts promptly at 8:30am and ends at 10:30am
- NO CASH will be taken at the door. All payments to be made prior to the meeting.
- You may only attend meetings twice as a visitor and thereafter an annual membership payment is required to attend further meetings.
- Please note your booking is only confirmed once you have received a confirmation email.
Banking Details
KZN Women in Business
Standard Bank
Branch: Florida Rd
Account No: 051 326 868 |
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